A session usually lasts for about an hour. The practitioner uses a light touch on the spinal reflex points in the feet, hands and head. Sessions are non-diagnostic: the practitioner does not seek to address specific symptoms or problems, so there is no need to take a case history. Some people may wish to talk about it and that is fine, but it is not necessary.
Metamorphic Technique practitioners work in a detached way. This does not mean that they don't care. It simply means that they do not make judgements, impose their will or seek to direct the other person's life force in any way. This creates an environment in which that person's life force is free to do whatever is needed. The person is empowered to be his or her own healer. Most people find sessions very pleasant and relaxing.

What happens after a session?

Practitioners cannot predict or guarantee what will happen after a session because this depends on each person's own life force, which is unique. People often feel energised or relaxed, or both. As their energy shifts, people may sometimes re-experience some past symptoms or some emotional upset over a day or two. This is all part of the process of bringing up old patterns to be released. Thankfully, while the life force can bring about great shifts, they always seem to be at a level that people can cope with.
In some cases changes are immediately noticeable, while in others they are more subtle. These changes can range from significant improvements in physical, mental or emotional health to general feelings of having more energy and confidence, releasing old habits or gradually letting go of past hurts. People often report significant changes in the way they see life and how they feel about themselves; in many cases they experience a growing sense of purpose and inner strength and may find themselves changing their job, moving house, leaving a relationship or finding a new one as their life 'gets on track'. Some people have described it like 'coming home to themselves'.
One thing that is noticed time and again as people receive sessions, is that they change for the better.

How many sessions are needed and how often?

It is entirely up to each person to determine the number and frequency of sessions received. Some people have regular weekly or fortnightly sessions, while others have sessions every so often or when they feel the need. As everyone is different, practitioners cannot predict how long it will take for changes to happen. Sometimes people begin to notice changes after just one session; for others it may take weeks or even months. Each person's life force will bring about changes in whatever timescale is right for them. While changes may not always be immediate, they do tend to be permanent.